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10k Race and 3 Lessons Learned

Posted At : March 30, 2008 4:32 PM | Posted By : Mary Stanford
Related Categories: Running

I did a 10k race in Central Park today. I had trouble getting it together this morning and getting out of the house. Rodney thought that everything would start clicking for me by the time the race started. It didn't! It was a really hard race for me and I wanted to quit so badly! I ended up doing a decent time for me, I finished the race in 1:09:19 for a pace of 11:10. That was a pleasant surprise.

While I was running, I realized that there are 3 things I need to do to ensure a better experience while running. They are basic things, but really stuck me today. First, the one that isn't so easy to accomplish, get more rest. The other two are to drink more water (I was so thirsty this morning) and not to drink alcohol the night before a race. I don't normally drink much but we went out Friday night and had company over for dinner last night so I had more to drink than normal.

So, this week I will need to follow my lessons learned to get ready for the 1/2 marathon I am doing next Sunday.

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