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Speed Training

Posted At : March 10, 2008 6:46 PM | Posted By : Mary Stanford
Related Categories: Running

I started a new training program last Thursday. I have to say I didn't realize just how intense this program would be. We did a one mile time trial. I ran the mile in 9 min 16 sec. This was my fastest mile ever - and it was about 2 min slower than the next slowest person! Wow - talk about room for improvement. While I am happy with my time on the mile, it is intimidating to be that much slower than the next slowest person.

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